Meditations For Download

These meditations have been created by Dr. Paul Norton and are available for you to download and use.
MP3 selections are for use with PCs and compatible media players.
MP4 selections should be compatible with iPhone and iTablet type devices.

A Bodyscan Meditation

The Bodyscan meditation helps you become aware of yourself and your body. It leads you through the parts of your body and allows you to experience being in your body in the present moment. 39:17 min.

MP4 (45.6Mb)

A Bodyscan Mp4

1 file(s) 43.49 MB

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A Mountain Meditation

A Mountain Meditation shows how you and the mountain can observe
all the changes going on around you while you just sit. 16:22 min.

MP4 (18.1Mb)

A Mountain Meditation Mp4

1 file(s) 18.12 MB

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Lake Meditation/Call Me By My True Names Meditation

The Lake Meditation demonstrates how one can be calm underneath while the waves of life roil the surface. Followed by a reading of Thich Nhat Hahn's most famous poem "Call Me By My True Names". 11:14 min

MP4 (12.4Mb)

Lake Meditation/Call Me By My True Names Mp4

1 file(s) 12.45 MB

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Loving Kindness Meditation

This is a basic meditation that is used to help develop loving kindness for yourself and others. 18:35 min.

MP4 (20.5Mb)

Loving Kindness Mp4

1 file(s) 20.58 MB

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The Five Remembrances Meditation

The Five Remembrances is a fundamental teaching and a meditation on what it means to be human. 10:28 min.

MP4 (11.5Mb)

Five Rememberences Mp4

1 file(s) 11.59 MB

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Air Meditation

A meditation to contemplate breathing and the air we breath. 11:16 min.

MP4 (12.4Mb)

Air Meditation Mp4

1 file(s) 12.47 MB

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Distractions Meditation

A meditation that helps us turn our distractions into our teachers. 10:10 min.

MP4 (11.2Mb)

Distractions Meditation Mp4

1 file(s) 11.27 MB

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Expanding Circles Meditation

A meditation that helps us learn to embrace those around us. 13:23 min.

MP4 (14.8Mb)

Expanding Circles Mp4

1 file(s) 14.82 MB

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