January Retreat at Center
Monday, November 5th, 2007Mindfulness Community of Milwaukee
In-town Meditation Retreat
Friday to Sunday, 25-27 January, 2008
Extend and stabilize your mindfulness practice at a convenient two-day retreat in the heart of Milwaukee’s East Side
You may participate on any day, for as long or as short as you like.
The retreat offers long periods of silent sitting and walking meditation. Basic instruction on these core practices will be provided at the start of each morning session.
Date/Time: 11 am to 5 pm, Fri. and Sat., 1-5 pm Sunday, 25-27 January, 2008
Location: Mindfulness Community of Milwaukee, 2126 E. Locust, Milwaukee
Cost: No charge. Contributions to the Mindfulness Center are appreciated.
Please bring your own lunch, or join the group for lunch at a local restaurant. Tea, cookies, and fruit will be provided.
Retreat schedule
Friday and Saturday:
11:00 am Welcome to retreat; meditation instruction; brief dharma reading
11:15 – 1 pm Sitting and walking meditation (alternating periodsof 30 minutes sitting and 10 minutes walking)
1 – 2:15 Lunch
2:15 – 3:30 Sitting and walking meditation
3:30 – 3:45 Break for refreshments or outdoor walking
3:45 – 5:00 Sitting and walking meditation
5:00 Brief dharma reading and closing
Sunday:
1 – 2:30 Sitting and walking meditation
2:30- 2:45 Break for refreshments
2:45 – 5:00 Sitting and walking meditation; dharma reading and closing
For more information on the Center, visit www.milwaukeemindfulness.com