Archive for the 'Begin or Expand Your Practice!' Category

New Mindfulness Class Begins April 19, 2007

Saturday, February 24th, 2007

MINDFULNESS IN EVERYDAY LIFE

The Intra-vaganza

led by Paul Norton, M.D.

Order of Interbeing 

Beginning

Apr 19 Informal Practice/ Being Present

Apr 26 Formal Practice/ Sitting and Walking 

The Four Foundations of Mindfulness

May 3 Mindfulness of Body

May 10 Mindfulness of Feeling

May 17 Mindfulness of Thought

May 24 Mindfulness of Objects of Mind

May 31 Guided Meditation/ Gatha Practice 

Into the Lap of the Buddha

June 7 Four Noble Truths

June 14 Lovingkindness

June 21 Compassion and Sympathetic Joy

June 28 Equanimity and No-Self 

Eleven Consecutive Thursdays –6:30 to 8:30 p.m.

The Milwaukee Mindfulness Practice Center

2126 East Locust Street

Milwaukee, WI 53211 

$125 for entire course   $15 for any individual week

Includes the book “Beginning Mindfulness” by Andrew Weiss

and two CDs of guided meditation 
To register: Email milwmindful@hotmail.com or

                  Phone 414-962-8678 or Mail to the Center 

All proceeds go the the Mindfulness Community of Milwaukee, a nonprofit organization  

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Hermit’s Well is every 3rd Sunday

Saturday, November 25th, 2006

Children can benefit from the Sangha as much as their parents. The Hermit’s Well is a program for children. Led by Paul Norton, Babara Ley, and Pat Holland, it’s a a two-hour on-site supervised program of games, songs, arts and crafts, stories, snacks, mindfulness exercises, and other activities.

Bring the kids on the third Sunday of every month. The program runs from 10 a.m. to noon, which coincides with the regular Sunday Sangha session.

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