This is a six week class that is a wonderful opportunity to explore the teachings of Mindful Self Compassion. It is a six week class and it is based on the work done by Christopher Germer and Kristin Neff. All classes will have meditation brief talks and practices. You will learn to:

Practicing self compassion and mindfulness in daily life

Understand the science of self compassion

Handle difficult emotions with greater ease

Motivate yourself with self kindness rather than self-criticism

Care for yourself while caring for others

Treat yourself as you would treat a good friend

The time frame is six Tuesdays at the mindfulness center, from April 14 to June 2 (no class on April 28 and May 26). Each class will be from seven to 8:30 PM.

The cost is $180 (and includes a copy of “The Mindful Self-Compassion Workbook by Neff and Germer) please select the $50 scholarship offer on the payment page if this helps you to participate in the course. Contact Barbara this course fee does not meet your needs. To register, click “Classes and Retreat” tab.

The instructor is Barbara Mosher, MD, a trained teacher in mindful self compassion and cofounder of CompassionMKE. She is a family practice physician, (retired from clinical care), air, mental health advocate, and donkey enthusiast (very mindful creatures)
Read more: www.compassionmke.com

Questions about this course? Contact: barbara@compassionMKE.com