The Mindfulness Meditation Center offers free meditation instruction and orientation on the following days and times each month. All are welcome  to attend any of our regular meditation sessions at any time.  For those that wish to receive some basic instruction about meditation this is a nice way to learn.

EAST SIDE LOCATION

Free meditation instruction is offered at the East Side location on the third Sundays of January, April, July and October from 12:30pm to 1:30 pm.

SOUTH SIDE LOCATION

Free meditation instruction is offered at the South Side location on the third Thursday of each month at 6 pm.