Description

6 Tuesday Evenings 4/14/20 – 6/2/20 (No Class 4/28 and 5/26) 7:00 PM – 8:30 PM

A Six Week Experiential Course Grounded in the Teachings of the Mindful Self Compassion Program (MSC)

(MSC was developed by Christopher Germer and Kristin Neff https://centerformsc.org/)

During our time together begin to learn to (via meditation, brief talks, and practices)

• Practice self-compassion and mindfulness in daily life
• Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with self-kindness rather than self-criticism
• Care for yourself while caring for others
• Treat yourself as you would treat a good friend

Location:         Milwaukee Mindfulness Practice Center, 1922 East Park Place, Milwaukee, WI 53211

(Persons unaffiliated with this center are welcome to take this course)

Registration:   www.milwaukeemindfulness.com/shop  or mail check to the      Mindfulness Center

Course Fee:     $180 (includes a copy of The Mindful Self-Compassion Workbook by Neff and Germer)

Please self-select a $50 scholarship option on the payment page if this helps you to participate in the course. Contact Barbara if this course fee does not meet your needs.

Course Instructor:

-Barbara Moser MD, Trained Teacher in Mindful Self-Compassion

-Co-Founder, CompassionMKE

-Family Practice Physician (retired from clinical care), parent, mental         health advocate, and donkey enthusiast (very mindful creatures)

Read More: https://www.compassionmke.com/

Questions about this course? Contact: barbara@compassionMKE.com